Tai Chi Qigong (shibashi) for Well-being 2-day course
Venue: Hopwood Village Hall Redditch Road Birmingham West Midlands B48 7AL
Tai Chi Qi Gong (TCQ) for Well-Being (2-day course)
Typical conditions the program will benefit include:
Falls Prevention, to include: Arthritis, pain management, sarcopenia, brain injuries (including stroke recovery).
Cardiovascular Rehabilitation to include: Heart, Pulmonary, circulatory system, asthma/respiratory system (COPD).
A holistic mind-and-body approach is applied. The program includes both seated and standing tai chi qigong (shibashi) designed to improve mobility, balance and confidence. The set is progressive and can be speeded up to make it more aerobic as people progress over the weeks. In addition to learning tai chi qigong, the program covers history of tai chi, mindfulness, relaxation and motivation.
The aims and objectives of the program are to introduce patients/students to a progressive form of exercise for mind and body. The gentle nature of tai chi qigong (shibashi) make it ideal for all levels of fitness and mobility. As the practice of tai chi qigong is so accessible, it has been found that people practice more regularly and look to progress further into the art of tai chi. The overall aim is to encourage, those taking part, to continue exercising in the long term and thereby gaining the longer-term benefits of tai chi and qigong.
Who would benefit from attending?
Physiotherapist, Occupational Therapists, specialist activity professionals (e.g. cardiac rehab instructors), specialist nurses, tai chi instructors and personal trainers. Please note, if you feel you may be suitable but your profession has not been mentioned, do contact us to discuss.
Minimum entry requirements
No minimum entry requirement.
Delivery and assessment
The program is delivered with a mix of theory, discussion and practice. The experiential nature of the training means there is no final exam, as assessment is done on an ongoing basis.
Training breakdown (schedule of works)
Days: 9.30an to 4.00pm
- Introduction to Tai Chi plus research into Tai Chi for rehab
- Introduction to tai chi qigong (shibashi) 18 exercises
- “Learn to fix yourself before you can help others” – understanding the importance of your own balance, stability and co-ordination.
- Understanding body mechanics and intrinsic strength through Tai Chi
- Loosening exercise for improved circulation and mobility.
- Continue tai chi qigong (shibashi)
- discuss example cases to give clear examples of Tai Chi usage
- Mindfulness, relaxation and motivation.
2-day tai chi shibashi for well-being course £200 per person. Payment can be by invoice, bank transfer or use the Paypal button below
- From Monday, 20 May 2019 09:30 to Tuesday, 21 May 2019 16:00